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Packaging plays a vital role when it comes to buying fish, but it’s not the only factor that influence the buying process. Sometimes, there are also some misconception about seafood which hold us back from choosing whether to buy fish or not. Here we bust the most common myths in seafood world which hopefully will clear things out!
1st Myth: Fresh fish is way better than frozen
This is the most common myth of all when it comes to seafood. We immediately think of choosing and buying fresh one because we associates freshness with good quality, nutritional value, and great taste. However, according to the National Fisheries Institute when it comes to fish, frozen one actually has the same nutritional values as fresh fish.
If a fish is caught, handled well and frozen immediately, you literally stop the clock. You freeze in the freshness.
2nd Myth: You shouldn’t eat fish because contains mercury
You shouldn't be afraid to eat fish. The health benefits of eating fish are powerful, and fish are an important source of omega-3 fatty acids. In fact, it is generally recommended that most people eat at least 2 servings of fish per week.
However, the FDA advises pregnant and breastfeeding women to keep the following recommendations in mind:
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